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Wish-Bone Light[R] Italian Dressing

Made with:

Wish-Bone Light® Italian Dressing

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BBQ Chicken & Vegetable Pouches

Serves: 4
Preparation Time: 15 Minute(s)
Cook Time: 20 Minute(s)
Ingredients
1/4 cup Wish-Bone Light® Italian Dressing
1/4 cup barbecue sauce
1 lb. boneless, skinless chicken breasts or thighs, cut into 1/2-inch cubes
1 medium onion, coarsely chopped
1 medium red bell pepper, coarsely chopped
1 can (15 oz.) black beans, rinsed and drained
1 Tbsp. chopped fresh cilantro
2 cups cooked brown rice
  1. Preheat oven to 425°.
  2. Stir together Wish-Bone Light® Italian Dressing and barbecue sauce in large bowl. Add chicken, onion, red pepper and beans and toss to coat.
  3. Evenly divide mixture on four 12 x 18-inch pieces heavy-duty aluminum foil. Wrap foil loosely around chicken mixture, sealing edges airtight with double fold. Arrange pouches seam-side-up on baking sheet. Bake 20 minutes or until chicken is thoroughly cooked.
  4. Carefully open pouches and sprinkle with cilantro.
  5. Serve with hot cooked rice.

TIP: In order to grill pouches, place on grill over medium heat and grill 15 minutes, turning once.

See nutrition information for sodium content.

Nutrition Information per serving with chicken breasts
Calories 350, Calories From Fat 45, Saturated Fat 1g, Trans Fat 0g, Total Fat 5g, Cholesterol 75mg, Sodium 960mg, Total Carbohydrates 47g, Sugars 8g, Dietary Fiber 8g, Protein 32g, Vitamin A 20%, Vitamin C 70%, Calcium 6%, Iron 15%