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Made with:
Wish-Bone® Italian Dressing
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Chicken With Broccoli Rabe Over Greens
Serves:
4
Preparation Time:
15 Minute(s)
Cook Time:
8 Minute(s)
Ingredients
1 Tbsp. PLUS 1/4 cup Wish-Bone® Italian Dressing
2 boneless, skinless chicken breast halves, thinly sliced
2 cloves garlic, finely chopped
1 bunch
broccoli
rabe, cut into 2-inch pieces, washed, blanched and drained
4 cups mixed salad greens
1 medium
tomato
, thinly sliced
2 Tbsp. pine
nuts
, toasted
Heat 1 tablespoon Wish-Bone® Italian Dressing in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 5 minutes or until chicken is thoroughly cooked. Add garlic, broccoli rabe and remaining 1/4 cup Dressing. Reduce heat to low and simmer 2 minutes. Let cool slightly.
Arrange greens on serving platter, then top with chicken mixture and tomato. Sprinkle with pine nuts.
Nutrition Information per serving
Calories 180, Calories From Fat 70, Saturated Fat 1g, Trans Fat 0g, Total Fat 8g, Cholesterol 35mg, Sodium 290mg, Total Carbohydrates 10g, Sugars 5g, Dietary Fiber 2g, Protein 17g, Vitamin A 120%, Vitamin C 100%, Calcium 4%, Iron 10%
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